Welcome to Day Eight of the Rediscover Me 28 Day Challenge. It’s self care week! Who’s ready to practice some radical self care?

But first, repeat after me.  “Self care is NOT selfish”.

I’ve said it before but it bears repeating because I want you to understand this on a deep level.  Taking care of yourself puts you in a better position to take care of others.  It recharges and replenishes and allows you to give your very best.

Today’s video is about making self-care intentional and includes a schedule for what I like to call your “self-care non-negotiables”.

SELF CARE SCHEDULE – PDF

It’s Your Turn: Print off the PDF above and create your own self-care schedule.  If you’re struggling with feelings of selfishness around your self-care, journal them out.  Try to get to the root of where they are coming from.  Share your thoughts with us in the Facebook group.

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