Welcome to Day Eighteen of the Rediscover Me 28 Day Challenge. Today’s healthy living area of focus is on making the appointments we need to stay healthy – I’m talking mammograms, annual gynecological visits, physicals, CBC’s, eye doctors, hormone levels, dentist visits, chiropractors and oh, let’s not forget our mental health – even therapists.

Watch the video to learn more.

It’s Your Turn: Take action today.  Make a list of appointments that you are behind on, look up the phone numbers and schedule them.  Report back to us in the Facebook group for accountability.









Rediscover Me Facebook Group