Welcome to Day Seventeen of the Rediscover Me 28 Day Challenge. Food, glorious food! I’m not going to lie, healthy eating has been a struggle for me through the years. Today’s baby step is all about eating. I’m not talking diets, that’s a dirty word that immediately implies deprivation, and not everyone needs one anyway, but couldn’t we all use a little tune up in our eating?
That’s what today’s video is all about.
It’s Your Turn: Share your insights on today’s video and healthy eating in our Facebook group. Give some thought into how you will incorporate this into your personal health plan.