Welcome to Day Twenty-Three of the Rediscover Me 28 Day Challenge. Gratitude is a powerful little thing, isn’t it?

Need more proof?  Here’s a list of research results on gratitude from The Positivity Company:

• People with an “attitude of gratitude” are in better physical health, sleep better and spend more time exercising.
• People with an “attitude of gratitude” have lower levels of stress hormones in their blood.
• People with an “attitude of gratitude” undo the cardiovascular after effects of negative emotions.
  

Practicing gratitude has a positive effect on both our mental and physical health. Not to mention that it feels really good.

That’s why today’s exercise is all about developing and maintaining a regular gratitude practice.  Watch today’s video to learn more.

It’s Your Turn: Choose a time of day where you can commit to practicing gratitude on a daily basis.

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