Welcome to Day Twenty-Three of the Rediscover Me 28 Day Challenge. Gratitude is a powerful little thing, isn’t it?
Need more proof? Here’s a list of research results on gratitude from The Positivity Company:
- People with an “attitude of gratitude” are in better physical health, sleep better and spend more time exercising.
- People with an “attitude of gratitude” have lower levels of stress hormones in their blood.
- People with an “attitude of gratitude” undo the cardiovascular after effects of negative emotions.
Practicing gratitude has a positive effect on both our mental and physical health. Not to mention that it feels really good.
That’s why today’s exercise is all about developing and maintaining a regular gratitude practice. Watch today’s video to learn more.
It’s Your Turn: Choose a time of day where you can commit to practicing gratitude on a daily basis.