I’m talking about exercise in today’s video. Love it or hate it, there’s no denying the benefits. But you should feel pulled toward working out instead of pushing yourself through it. Otherwise, you’ll just want to quit. Here’s a way to maintain a workout routine, without hating it.It’s Your Turn: Set aside 20 minutes today and JUST DO IT! Report back to us in the Facebook group to let us know when you’re done. Remember to continue with your hydration goal each day too.
Welcome to Day Sixteen of the Rediscover Me 28 Day Challenge. This week is all about baby steps to create change. Healthy living should be a lifestyle, not something you try out once a year as part of a resolution – just to get overwhelmed by it and quit. By making small, sustainable changes, you can create lasting change.