Happy Monday, pretties! Last week, I announced that I’m tapping into my life coach experience to roll out a different kind of 28 day challenge. It’s called Rediscover Me and will focus on creating more of what you want out of life. For four weeks, participants will get daily videos and exercises filled with my most effective coaching techniques to dig deep, set goals and create the life you want. You can see the first video on goal setting in this post.
Today I’m going to introduce you to a concept that I learned about several years ago that’s changed my life for the better in small but significant ways. It’s all about eliminating tolerations from our lives.
What’s a toleration, you ask? It’s basically anything you’re putting up with that drains your energy.
Watch the video to learn more about some of the things I was tolerating – from complaining friends to a lumpy pillow, then make your own list to start tackling. You’ll be amazed at how great it feels!
I mention a 28 Day Challenge Facebook group in this video. This closed group will be open for participants when the challenge starts.
TOLERATIONS WORKSHEET – PDF
It’s Your Turn: Print off the PDF above to make a list of your own tolerations. See how many you can knock out this week and tell us about them in the comments!